Mood Meter – building your emotional intelligence
The Mood Meter builds emotional intelligence. Use the Mood Meter to: · Check-in regularly with your feelings: use reminders to check-in throughout the day · Expand your emotional vocabulary: discover the nuances in your feelings · Learn what causes you to feel the way you: notice patterns in your feelings over time: · Learn effective strategies to help you regulate your feelings: enhance the way you manage your life each day Over time, you’ll develop emotional intelligence skills that can help you in all areas of life.
