Natural ADHD Medication Alternatives There are many supplements and natural remedies that claim to treat ADHD. These treatments are not controlled by the FDA and could cause side effects or interact with other medications. Pycnogenol is a plant-based extract, has shown promise to reduce ADHD symptoms in some studies. It is believed to improve the cognitive function and decrease restlessness. Nootropics Many people suffering from ADHD who have been diagnosed have discovered that holistic treatments, such as lifestyle changes and talk therapy can ease their symptoms. For others, however stimulant medications are a necessary and effective treatment option. There are a variety of herbal and supplement remedies that can assist those who wish to treat ADHD naturally. Nootropics (pronounced n -oh-troh-p Ks) are natural compounds which have been proven to enhance cognitive functions such as concentration, memory and attention. They can be used in place of, or in conjunction with medication prescribed by a doctor. Unlike prescription medications such as Adderall or Ritalin, nootropics do not act as stimulants and are generally considered safer to use. There is an increasing body of evidence suggesting that certain nutritional supplements and herbs can help treat ADHD. Some herbal treatments have been found to improve concentration, focus and memory, while other have been found to decrease hyperactivity and impulsivity. Numerous studies have also revealed that some vitamins and minerals can help reduce ADHD symptoms, such as by increasing serotonin and noradrenaline levels within the brain. Ginkgo biloba is one such herb that has been shown to boost memory and attention in patients suffering from ADHD. A recent study found that ginkgo biloba has an effect on the reuptake process of three essential monoamines, which can help with ADHD symptoms. Pycnogenol is a different plant that has been found to improve concentration and mental performance in people who suffer from ADHD. The plant extract contains various polyphenols which have been shown to increase blood flow to the brain and increase cognitive function. Chinese herbal treatments for ADHD have also been proven to be effective. In a study lasting two weeks the children who were treated with methylphenidate, Yizhi (a combination of 10 herbal extracts that are designed to alter Yin/Yang function in the liver) or the combined treatment showed significant improvement when compared to children treated with methylphenidate alone. Some herbs, like bacopa monnieri, ginseng and saffron have been shown to improve ADHD symptoms. However, other herbal treatments aren't as well researched. It is also important to be aware that certain herbal remedies can have dangerous adverse effects. It is crucial to talk with your doctor before using any herbal or natural treatment for ADHD. Herbal Medicines Some herbs have been shown to be beneficial for health and research has demonstrated that they can help in reducing ADHD symptoms. Some supplements and vitamins have also been shown to aid in the treatment of ADHD, such as St. John's wort (Hypericum perforatum), which has antidepressant properties that can aid in reducing the reuptake of serotonin, norepinephrine and dopamine in the brain. Some studies suggest that herbal medicine like ginseng and ginkgo can improve cognitive function in ADHD children and decrease hyperactivity. Other herbs, like Passionflower, have an calming effect that can ease anxiety and improve sleep. Combining these herbs in conjunction with other natural solutions, such as exercise, sleep and diet, can provide a holistic approach to ADHD treatment that can bring the most benefit. A variety of botanicals are being used as adjunctive treatments to aid in the management of ADHD, but more research is required to prove their effectiveness. Iampsychiatry that are being studied include ashwagandha, bacopa monnieri ginkgo, Pycnogenol and saffron. These botanicals are believed to enhance neurocognitive function by enhancing the flow of blood to brain, acting as nootropics, and improving memory. Pycnogenol is a plant-derived supplement that has been shown to improve attention in some studies and reduce hyperactivity and impulsivity in others. It is considered a promising botanical alternative to methylphenidate as a treatment of ADHD. These alternative methods should never be used in place of traditional medication or therapy for behavior. It's important to speak with your doctor before trying any new supplements or herbs. Some of these natural treatments could interact with medications and cause serious side effects. In some instances, they may be dangerous. If ADHD is recognized, the best treatment usually is a combination of medication and behavioral therapy. Behavioral therapies can be effective in managing the disorder and can be used in conjunction with holistic and natural treatments. To ensure that holistic treatments are safe and effective, it is essential to talk to your doctor about them. They can also give you advice on the dosage and safety of natural and holistic treatments. Essential Oils Essential oils are now a popular alternative to prescription ADHD medication. Aromatherapy can help calm the mind, improve moods, and encourage concentration. These concentrated extracts from leaves, roots stems and flowers, as well as seeds are available. They are diluted before being applied to the skin or inhaled to create a soothing scent. Lavender oil, which is extracted from the flowers of lavender, has been shown to decrease anxiety in stressed individuals. This can lead to an improved state of mind. This is especially important for those suffering from ADHD, who are often restless and have difficulty sleeping. Lavender may also improve focus. Orange essential oil, derived from sweet orange rinds has been proven by studies to calm people under stress conditions. It is believed to aid in relaxation and may even alleviate the symptoms associated with ADHD. However there isn't enough evidence to support this claim. Sandalwood oil, extracted from the roots and wood of Santalum album, or the East Indian sandalwood tree, has been shown to have anti-inflammatory properties that help ease anxiety and stress. It has also been proven to improve mental clarity and diminish the effects of ADHD in children. It is not yet known how effective vetiver oil in treating ADHD is, however, it has been proven to have anti-fungal and antibacterial properties that can aid in treating illnesses. It is a great addition to any treatment plan that incorporates traditional therapies and medications. Many people suffering from ADHD may find relief from their ADHD symptoms through lifestyle modifications. These include diet, exercise and yoga. These practices can promote a peace and calm and help reduce insomnia and restlessness, which are associated with ADHD. Before attempting any new supplement or natural cure it is a good idea to consult a physician or therapist. They can confirm that the treatment is safe, and does not interfere with other treatments. Talking with an accredited therapist online or in-person can help patients find alternative ways to manage their symptoms. Lifestyle Changes If you or your children suffer from ADHD, a combination therapies, natural remedies and medication could be the best option. It is crucial to remember that lifestyle changes and natural treatments can't cure ADHD. However, they can improve symptoms. Before trying any supplements or alternative treatments consult your physician. A healthy diet can improve focus and reduce hyperactivity among those with ADHD. Choose fresh, unprocessed foods that are low in fat and sugar. Include plenty of vegetables, fruits and protein sources. You may also think about an "elimination diet", which is a strict, limited diet that excludes certain food groups. Then slowly reintroduces the foods, while watching the effects on symptoms. Regular exercise can improve focus and decrease the risk of depression among adults with ADHD. Make sure you get at least 30 minutes of exercise a day. Regular exercise can boost your mood and improve sleeping patterns. Meditation and other relaxation techniques can boost attention. They also aid in reducing stress levels, which is often linked to ADHD symptoms. Some herbal supplements have been found to help improve ADHD symptoms, such as bacopa monnieri (known as Brahmi), Ginkgo biloba, and Pycnogenol. These supplements are not backed by large studies. It is recommended to consult your doctor prior to taking these supplements. Certain vitamins and minerals, particularly those that affect memory or concentration, can also help manage ADHD. Magnesium, Vitamin B6, and Vitamin C are vital for the creation of neurotransmitters within the brain. Several studies have shown that people suffering from ADHD have insufficient levels of these nutrients. Other natural treatments for ADHD include biofeedback or neurofeedback, which can help people to manage their reactions and emotions. This is when a professional uses equipment to record brainwaves of the person and then guiding them on how to modify their reactions. Adults and children with ADHD may benefit from other methods of relaxation such as mindfulness, yoga massage, and mindfulness. Finally, spending time in nature can have a positive effect on symptoms by aiding in improving concentration and reducing anxiety.
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