Exercise Equipment to Give Your Whole Body a Workout If you've ever been to a professional gym you've probably seen equipment that allows you to give your body an exercise. It is available in a variety of expensive professional equipment, heavy-duty, and powerful to smaller, do-it all equipment that you can use at home. Whatever equipment you choose to use, make sure you "bake-in" progression and regression to help your students or clients improve their fitness. Be aware that even the most powerful equipment will only deliver results if it is utilized regularly. All-in-One Exercise Systems All-in-one systems incorporate multiple pieces of equipment in one unit. They usually include the squat rack and bench to help with strength training, as well as an array of attachments that perform a range of exercises designed to target muscles in the arms, shoulders, back, abdomen and legs. They could also have cables and pulleys that provide resistance for weight training. Some all-in-one exercise systems, such as the Life Fitness G7 Home Gym come with a selectorized resistance system, that allows you to alter the amount of weight you are using by simply getting up from your seat. Some of these machines can be folded or stored away to make space. Certain all-in-one exercise systems employ the power of a polymer rod, also known as Power Rods, which create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems which make use of this technology. These systems allow you to strengthen your entire body without the need for weights, but they still require you to perform certain strength-training exercises using your own body weight. Other all-in one exercise systems come with an amalgamation of weights, a pulley and cable system, such as the BodyCraft X3 System. It includes a dual-weight stack of 200 pounds that allows you to perform dozens different strength-training workouts. It also comes with a broad variety of attachments, including bars of both length and short length as well as double and single D-handles, ankle straps, stirrup handles, rope handles and two arm cuffs. Other all-in-one exercise systems, like the Tonal and Tempo Studios, incorporate technology to ensure proper form while working out. Both systems use 3D sensor technology to track 25 joints, compare them with mirrors, for example, as a reference point and determine the moment when your posture has changed. They also provide real-time feedback to guide you to regain your posture. This feature will reduce the risk of injury and ensure that you are targeting the right muscles in the best possible way. This is particularly crucial when training athletes to take part in sports. For example, if you're doing an upper-body workout that corresponds to run blocking, you should make sure that you're targeting the muscle groups required by the sport. Weights Weight training increases bone strength, muscle mass and balance. It also helps to burn calories. Athletes may train with free weights (dumbbells or barbells) or machines that provide guided movements, or cables and bars for various pull exercises. Resistance bands add resistance to bodyweight exercises and are a great way to incorporate into the workouts of young athletes or those who don't have access to weights. Coaches should not place young athletes into low rep ranges when they are using weights. This could lead to injuries and muscle pain. Middle and high school age athletes should generally utilize weights that they can lift six or more times, with proper form. Resistance Bands or Tubing Resistance bands and tubing offer a versatile alternative to training with weights. Professional athletes in all sports utilize them to improve performance as well as increase strength and power, and build muscles without the need for weights that are heavy. The practice of elastic resistance training has been in use for almost 100 years. Athletes of all ages fitness levels, and genders use elastic resistance training to build muscle strength, speed and agility. Tubes and resistance bands can be used to create an entire workout. They are easy to carry and affordable. Flat resistance bands are made up of strips of latex or stretchy fabrics. They are equipped with handles on both ends. They can be folded up and stored in a suitcase or backpack when not being used. They are lighter than tubes resistance band and can be used for longer exercises. Tube resistance bands consist of hollow, cylindrical tubes coated with plastic or rubber. stationary bikes exercise bikes are typically designed to be attached to a bar, door or pole, or any other stationary object. These bands can be used for pushing or pulling exercises, and offer various levels of resistance, based on their thickness and tension. They're also more durable than standard resistance bands, and often feature a built-in snap guard that safeguards against over-stretching, which could cause injury. The main benefit of using elastic resistance is the ability to alter the direction of the pull during an exercise. A study at Brigham Young University, for example, showed that the tubing was redirected to the front leg of the leg during a squat or step exercise changed the focus of the hamstring and quad muscle groups. Another benefit of tubing or resistance bands is that they are an ideal option for athletes who prefer working independently instead of working with a group or trainer. They're also great for travel because you can put them in a suitcase or backpack and have access to your favorite exercises. Aerobic Machines Cardio exercises increase endurance and cardiovascular strength burn calories and trigger the release of feel-good chemicals known as endorphins. Jogging, walking and using an elliptical are some of the most popular cardiovascular exercises. Although these workouts can be performed outdoors, indoor gym equipment is typically used for a variety reasons. Cardio equipment has the main benefit of offering an environment that is controlled and allows for a customizable exercise. Many machines come with built-in monitors that track heart rate, time and distance for a more accurate workout experience. Treadmills offer an exercise that is low-impact and can be used to simulate walking, running or climbing stairs. They also allow users to regulate their speed and incline as well as their resistance level. These features make treadmills a great option for people who have knee problems or want to get in shape. Stair climbers are a popular piece of cardio equipment because they exercise the upper and lower body simultaneously while burning a lot of calories. Created to resemble a never-ending climb up a flight of stairs, stair climbers build strength in the legs and core while focusing on muscles in the back, arms and shoulders. The Jacob's Ladder is a more unique piece of fitness equipment that offers a demanding, total-body exercise. The unique piece of equipment is designed like a ladder and features separate rungs which function as foot platforms. The rungs of this rare equipment are linked to a chain that moves with the speed at which the user climbs. This makes the ladder move at a speed determined by the user's speed of climbing, allowing them to choose their own level of intensity. stationary bicycle exercise and ellipticals can be another popular kind of cardio equipment due to their low-impact, full-body workout. These machines let users alter the level of resistance in order to focus on specific muscles. For example certain ellipticals feature a "Rolling Hills" program that adjusts the resistance of the machine to simulate running or biking up hills. Other stationary bikes and ellipticals feature interval training programs to increase endurance.
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