Adult ADHD Treatment The majority of people with ADHD are able to improve their condition through a combination of medication, behavioral strategies, lifestyle changes and counseling. Doctors will examine a person's medical history and determine if any other disorders, like depression or anxiety disorder could be contributing to symptoms. Most often, stimulants are the first medications that people test. Other medications include atomoxetine non-stimulant (Strattera) and some antidepressants. Medication Adults with ADHD are usually treated by taking stimulant medication. These medications alter the levels of chemical messengers that regulate your attention in your brain. These are norepinephrine (the chemical messenger) and dopamine. Stimulants increase the amount of norepinephrine, which enhances your ability to concentrate. They also slow down the brain's natural tendency to draw in dopamine, which reduces hyperactivity and impulsiveness. Medicines can help ease your symptoms and help you function more effectively at school, at work or in other aspects of your life. But they can't solve all of your issues. You may experience adverse effects such as weight loss, irritability or sleep problems. Discuss with your doctor the possible adverse effects of any medication that you are prescribed. Both stimulants and nonstimulants can be used to treat ADHD in adults. Your doctor will determine the most effective dosage and medication for you based on symptoms and health history as well as your specific situation. Certain people do not react to stimulant medications, while others may not experience any reaction at all. There are three kinds of ADHD medications: immediate-release, extended-release and Atomoxetine. Instant-release medications are used when needed and usually peak within 30 to 60 minutes after ingestion and then fade away quickly. Extended-release medications are consumed once every day and last up to 16 hours, helping in reducing symptoms. Most often, those who take extended-release ADHD medications are supplemented with an immediate-release dose during the late afternoon or in the evening. Atomoxetine which was the first non-stimulant drug to be approved to treat ADHD in adults, works by limiting the effects of certain brain chemicals that control mood and attention. It's a longer-lasting drug that has a sustained release than other ADHD medications, like bupropion (Wellbutrin), which is a stimulant that increases the amount of dopamine and norepinephrine in your brain. Your doctor may also prescribe guanfacine or clonidine, which work by regulating the part of your brain that is responsible for controlling your attention. These are a great option for those suffering from ADHD who also suffer from tics or anxiety. These medications, also known as cholinergic medications, are only available on prescription from your doctor or psychiatrist. Therapy Therapy is often included in the treatment of ADHD, along with medication. Therapy can help your family members and help you learn how ADHD affects your relationships and lifestyle. It can help you develop strategies and coping techniques to manage your ADHD symptoms. For instance, a therapist may teach you organizational techniques to help you stay on top of tasks and maintain control over your surroundings. A therapist may also teach you problem-solving and conflict resolution techniques, as well as techniques to improve your concentration and focus. You could learn meditation, breathing exercises yoga, or other relaxation techniques to calm yourself and improve your mood. It is sometimes referred to as biofeedback or hypnotherapy. A therapist can also help you develop coping skills for dealing with the emotional and behavioral issues that are common to adults with ADHD. For example a therapist may offer cognitive behavioral therapy (CBT) which is a kind of talking therapy that teaches you how your beliefs, thoughts and attitudes affect your mood and behaviors. CBT is particularly effective in dealing with executive functioning issues that can be a result of ADHD issues, like trouble organizing, planning and time management. Another alternative is dialectical behavioral therapy (DBT) which assists you change how you respond to difficult emotions. DBT includes elements such as mindfulness, which teaches you to observe your thoughts and feelings without judgement and emotion regulation, which is focused on managing distressing emotions and interpersonal skills training. It is for people with multiple disorders, like depression and anxiety disorders. It's important to remember that, even if you begin taking medication, it takes a while for your body to adjust to the new medication. There may be issues at home and work until you've developed the ability to deal with symptoms. In the meantime, consider making small changes to your routine to help you deal with. For instance, if indecisive and forgetful, you should ask your boss or professor about accommodations that can assist you in achieving your goals in class. You can also ask your family and friends to accommodate your ADHD. You may also want to think about family therapy or marriage counseling, which will help your loved ones and you develop a better understanding of and communication each others' challenges. Education Psychosocial therapy for adults can help reduce symptoms and improve performance. These treatments can comprise a variety of treatments and are available in person or online. These treatments may be paired with medication to get the best results. A diagnosis is the first step in treating ADHD. A trained mental health professional will utilize scales and semi-structured interviews to collect information about the individual's difficulties. Then, they will determine the cause of the problem and offer an appropriate treatment plan. Talk therapy can aid people suffering from ADHD manage their issues and manage them. Psychoeducation is one of the therapies that help patients understand their condition and its effects on their work, school and relationships. Other therapies are aimed at improving organizational skills and managing emotions. Cognitive therapy, for instance helps people to identify and change negative beliefs and behaviors that can hinder their progress. Family therapy and marriage can help address the issues ADHD can bring in professional and personal relationships. It can teach families and couples how to communicate more effectively and recognize patterns that lead to conflict. It can also assist in exploring ways to improve interactions and create positive expectations for the future. Behavioral therapy can help people with ADHD boost their self-esteem and build a more realistic view about their capabilities. It can also help how to manage their time and money more efficiently and improve their organizational skills, manage impulsive behavior and become better in managing anger and stress. These skills can be learned either in group or individually through therapy. Meditation or mindfulness training can be an effective form of therapy to treat adult ADHD. It can help people gain more control over their lives, by teaching them to be in the present moment and become more aware. It can be practiced in a group or by an therapist and utilized in conjunction with other treatment methods such as CBT and mindfulness based cognitive therapy. Other treatment options for ADHD in adults include cognitive-behavioral and interpersonal therapy. These treatments focus on improving interpersonal skills. Some people suffering from ADHD are also turning to complementary health approaches, such as dietary changes and supplements to help manage their symptoms. These methods haven't been scientifically proven to aid in improve ADHD however some people find them useful. Support You may feel overwhelmed by your ADHD symptoms as an adult. When your ADHD symptoms are in full force all the way from managing relationships to paying bills and completing deadlines can be a challenge. The symptoms can also impact your self-esteem, making it difficult to understand why you are acting in the way you do. It's important to seek treatment to help you overcome your challenges and live an active and productive life. Many people with ADHD find that medications are effective however they don't address all symptoms nor improve your quality of life. This is why it's crucial to combine medication and therapy as part of your adult treatment for adhd. Therapy can help you learn how to manage your ADHD symptoms, and help you develop coping strategies. treatment for add can also teach you ways to manage your mood and relationships. Relaxation techniques can also help you reduce stress and improve your focus. It is also important to seek assistance from your family and friends. Talk therapy can help you understand how to communicate better and deal with anger and impulsive behaviors. There are several types of talk therapy, including cognitive behavioral therapy (CBT) as well as psychotherapy for interpersonal relationships, and metacognitive therapy. CBT is a tried and tested method that helps you improve your techniques for coping and to change negative thinking patterns. Metacognitive therapy can help you improve your organizational skills, plan and time management. It can also help you resolve the distortions in your thinking that cause an uneasy mood and a feeling of limited choices. A recent study of a cognitive rehabilitation program for adults suffering from ADHD found that the program, which included small group therapy sessions, coaching and exercises increased the quality of life and symptom reduction (Stevenson and colleagues, 2002). This kind of therapy can be more affordable than individual psychotherapy. It also lets you be a part of therapy sessions with people who have similar challenges and can be more helpful. There are a number of online resources that can help you find an adult adhd therapist as well as support groups. Some of these provide virtual sessions via video chat or chat rooms as well as face-to-face sessions in your local area. These services are growing in popularity, and research is ongoing on their effectiveness.
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