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Adult ADHD Symptoms Women and Girls May Not Know About

Many girls and women with ADHD go undiagnosed or are misdiagnosed as their symptoms are different from males. They may experience more emotional instability or struggle to control their emotions.

Finding a therapist or a therapist who is knowledgeable about ADHD in women can make all the difference in turning your individual problems into strengths.

1. Inattentiveness

Inattention-related symptoms in ADHD in adults could include having trouble keeping track of appointments and household tasks, ignoring deadlines at work, and battling to stay focused during meetings. Inattentional ADHD sufferers often experience "time blindness," which is when they forget to count the minutes or get so caught up in their work that they lose track of time. This can result in feelings of being unorganized or behind, or even irresponsible.

Women with inattentive ADHD are particularly good at hiding their symptoms, which may make it harder to get an assessment. They may have learned to compensate for their trouble staying organized by using coping tools like self-denial, relying on others, and even using unhealthy habits like excessive drinking or substance abuse.

They might not even realize that they're having a problem until they realize it for themselves. They may have a list of embarrassing moments where they embarrassed their friends or coworkers. They may also be struggling to keep their apartments and homes clean and organized and find themselves overwhelmed by the demands of their work.

Untreated and undiagnosed symptoms of inattention ADHD can negatively impact the entirety of their lives. They may be unable to participate in professional and social opportunities because they weren't invited. They might also not be able to pay their bills or return friends' phone calls promptly. They may be rushed through a test, or fail to follow instructions at work or make a mistake in their relationships. signs of adhd in adults start to believe that they are stupid or lazy and have low self-esteem.

2. Hyperactivity

Hyperactive ADHD can cause people to fidget in their seats, talk incessantly, or squirm. They also have difficulty paying close attention to what others are saying, and often interrupt them or make statements without considering the consequences. They are easily distracted and bored by activities that don't interest them. The behavior isn't caused by a desire to appear defiant or a lack of understanding and is more likely a result of a biological imbalance in the frontal lobes of the brain (Tripp & Wickens, 2009).

People with inattention ADHD are more likely to forget appointments or lose keys than other. This subtype of ADHD can also cause people to lose track important information, such as bills or work assignments. They often forget or lose eyeglasses, as well as other things like keys, wallets, school materials, sports equipment, etc. They have difficulty maintaining their jobs, and they often begin projects that never end.

Many people suffering from ADHD feel better at being themselves once their symptoms have been managed. signs of adhd in adults is especially true for those who have suffered for years under the false assumption that they are unreliable or lazy because of their procrastination disordered behavior, and impulsive behaviors.

Stress, other mental health disorders, and physical ailments can cause similar symptoms to those of ADHD. A doctor will have to conduct a thorough evaluation in order to determine the source of the symptoms, and determine effective treatments. They may request your consent to speak with your family members, colleagues and teachers to find out more about your past and current behavior. signs of adhd in adults might also conduct psychological tests, like the Rotterdam Test for Attention Disorders or the Beck Cognitive Abnormality Index.

3. Impulsivity

ADHD can make stopping and taking a breath more difficult particularly when the situation is stressful. You might feel the need to take action and tackle a problem even though you ought to be patient and plan your actions. This type of impulsivity can cause problems with schoolwork, work, and relationships. You may also experience problems with finances, driving or managing your home.

Women are more likely to be diagnosed with ADHD because their symptoms tend to be less apparent. They may hide their difficulties by presenting themselves as trustworthy, reliable, and well-organized. This could create a false impression that they are in control and allow others to dismiss them easily as a problem child or a woman who is too emotional or an over-achiever. Undiagnosed ADHD throughout your life can seriously damage your self-esteem.


If you have the inattentive-type subtype of ADHD, you experience at least five ongoing symptoms of inattention and/or hyperactivity/impulsivity. These symptoms should be present at work as well as at home, and can affect your ability to function.

You might find it difficult to finish work or school assignments and look disorganized and forgetful. You have a hard time waiting in lines or sat for long periods of time. You have trouble staying focused while reading, working on a computer or working on chores. You might prefer a different approach to the daily grind and you might delay or skip tasks in order to avoid them. While the inattention and impulsivity of ADHD are a part of anxiety, feelings of frustration, restlessness and forgetfulness are usually not present in these conditions. The symptoms of ADHD vary as you age and are made worse by hormonal changes like those that occur during pregnancy or menopause.

4. Rejection Sensitivity

Rejection sensitivity is a mental disorder that is characterized by extreme negative feelings and a difficulty in controlling emotions. It causes emotional turbulence and can affect many aspects of daily life. People with sensitivity to rejection feel more acute reactions to social cues that may be perceived as rejection compared to others. When they experience rejection, whether it is real or perceived, they could feel guilt, low self-esteem and emotional dysregulation. This is a common symptom of people with ADHD or Autism however it can also occur in those who do not suffer from these conditions.

RSD can lead to a lack of personal boundaries, which can lead to impulsive behavior and difficulty managing relationships. It can also cause people to avoid taking risks, which could restrict their career as well as personal growth. It can also cause depression and self-esteem issues for some. RSD is also known to exacerbate and amplify core ADHD symptoms, including time blindness. This can result in issues in planning and organization, as well as wasting time on unimportant tasks. RSD can also cause issues with attention and focus span. People suffering from RSD might ponder the slightest thing for hours or even days.

Research suggests that people suffering from RSD may have a brain impairment in the processing of emotional information. This could be due to the amygdala, responsible for the body's threat response is more active than other individuals when they experience rejection. People with rejection sensitivity may have also experienced trauma in their childhood that can have a lasting impact on their emotional growth. This can make people more sensitive to rejection, criticism, and abandonment when they are adults. Co-occurring mental health disorders such as depression or anxiety can also affect RSD by impacting emotional regulation.

5. Gender-specific behaviors that are gender specific

Many people who suffer from ADHD develop the condition during the earliest years of their lives, and they nearly always have a diagnosis before the age of 12. The symptoms tend to last until adulthood it is true that women who have the disorder may continue to have difficulties at school or at work at home, as well as in relationships. They may also suffer from depression, compulsive eating disorders, or substance abuse disorders. Undiagnosed and untreated ADHD can have a negative impact on self-esteem of women and they can blame themselves for their issues by thinking of themselves as "lazy," "irresponsible," or "stupid."

Gender bias plays a role in the way that girls and women are viewed when they display ADHD symptoms. Teachers and parents are more likely to be aware of hyperactive behavior in boys with ADHD, while girls may be accused of daydreaming. This makes it difficult for them to receive the help they need.

Girls with this disorder are also more likely to suffer from anxiety and other mood disorders. They can also be more likely to to mask their symptoms employing strategies for coping that are typical of the gender they identify with, which can make it harder for others to see they are suffering from an issue.

Some women suffering from ADHD might use a lot of makeup or dress a certain way in order to hide their symptoms. They may also engage in risky behaviours like drinking excessively or using drugs, especially during the adolescent stage. They might not seek assistance until it's too late.

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