How to Treat Adult ADHD Treatment of adult ADHD requires a mix of treatments. In general, some type of counseling is employed in conjunction with medication to improve functional behavior patterns and help individuals achieve their goals. Counseling may include cognitive behavioral therapy that teaches patients to manage their emotions. Behavioral Therapy Behavioral therapy teaches patients how to identify and modify self-destructive behavior. It is usually time-limited and focuses on quantifiable behaviors, such as reducing the frequency of panic attacks or improving sleep patterns. treating adhd in adults is also a popular approach for treating many mental health issues, such as anxiety and depression. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy is a method to aid people in overcoming phobias and fear.
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