A Walking Machine Desk Can Improve Your Work Productivity Integrating walking into your day is a great way to get exercise into your workday without sacrificing time. In treadmills under desk , combining walking with your work can improve productivity. Poltrock's encourages exercise through games, walking meetings and treadmill desks. The company has found that its employees are more energetic and are more productive. Health Benefits Doctors recommend at least 10,000 steps per day to maintain your health However, many people find it hard to make time for exercise during their working hours. A treadmill desk can help you reach your fitness goals and stay healthy by permitting you to walk while working. Some treadmills are designed to be able to be placed under desks or desk, while others are designed to be an office desk that allows you to sit while walking. Some studies have found that using a treadmill desk improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The standing desks have also shown reduce the risks of sitting for long periods of time. A treadmill desk can help you feel more energized and productive during the workday, but be cautious about doing it too much. You could suffer neck, back or shoulder pain if utilize a treadmill desk too long. Avoid repetitive tasks such as typing while you walk. Raegan Poltrock, a client strategy associate at advertising company Attentive which runs a treadmill desk. She says she feels more energetic throughout the day than before. She began using the desk about one year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles a day. She claims her work performance has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They looked at 18 employees who rotated on and off of the treadmill desk over a period of six months walking for three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who sat at a desk. Ergonomics Doctors recommend that you walk at least 10,000 steps every day to maintain your health however, the pressure of juggling a full work schedule, kids and other commitments can be a challenge to make time. A treadmill desk can allow you to stay fit without sacrificing your productivity. It is important to to research the ergonomics of a treadmill desk prior to you buy one, as misuse can cause neck, back, and wrist discomfort. In general treadmill desks are designed to provide ergonomic benefits by allowing users to switch positions frequently. By switching between sitting and standing you'll be more active and reduce the chance of developing long-term health issues such as obesity and high blood pressure. However, if you're planning to utilize a treadmill desk, make sure that it's designed for office use and that you adjust your computer monitor to the right height. The ergonomics of treadmill desks with an incline feature are particularly challenging. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting however, it doesn't include a keyboard tray or monitor arms. Instead, you'll have to hunch over the front edge of your screen and keyboard which puts unnecessary stress on your wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk, on the other hand, has a keyboard tray built-in that allows you to assume the correct posture when typing. This position helps prevent strain on shoulders neck, back, and shoulders while also reducing pressure on the wrist and minimizing the risk of securing your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks. If you're just beginning, start small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be a challenge to switch to typing and walking from a comfortable, supportive chair, so it's essential to begin slowly and gradually increase your endurance. Once you've built up your endurance you can increase the duration of your workouts and the pace at which you walk. Cost The walking treadmill desk combines the standard office workstation with a treadmill. It's a great choice for those looking to get more exercise in their day, but can't always make it to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also less expensive than normal treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without causing disruption to other users. They also require less maintenance as compared to normal treadmills. Read more here.
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