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Exercise Equipment to Give Your Whole Body a Workout If you've ever been to an establishment that is a professional, you've likely seen exercise equipment that allows you to give your whole body a workout. The equipment ranges from high-end professional equipment to small equipment that can be utilized at home. No matter what type of equipment you use, always "bake-in" progression and regression to aid your clients or students improve their fitness. Keep in home gym equipment that even the finest equipment will only produce results if it is used regularly. All-in-One Exercise Systems All-in-one systems combine several pieces of equipment into one unit. They typically have an squat rack, a bench and other attachments for a variety exercises that target muscles in the arms, shoulders, back, abdomen and legs. Some might have an electric pulley and cable system to offer resistance for weight training. Certain all-in-one fitness systems like the Life Fitness G7 Home Gym have an adjustable resistance system which lets you change the amount of weight you're using by simply getting up from your seat. Some of these machines can be folded or stored away to make space. Certain all-in-one exercise systems use the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. All-in-one models like the Total Gym and Bowflex systems make use of this kind of technology. These systems offer a way to work out your entire body without the necessity of weights, however they still require you to complete some strength-training exercises using your own body weight. Other all-in-one exercise systems incorporate both weights and a pulley and cable system such as the BodyCraft X3 System. The machine includes a dual-weight stack of 200 pounds that allows you to perform dozens different strength-training workouts. It also has a wide variety of attachments, including bars that are long and short as well as double and single D-handles, ankle straps, stirrup handles, rope handles and dual arm cuffs. Other all-in one exercise equipment, like the Tonal and Tempo Studio, feature technology that aids in ensuring the correct posture during your exercises. Both products use 3D sensor technology to monitor 25 joints, compare them to mirrors, for example, as a reference point, and identify any changes in your posture. The products then provide real-time feedback to assist you in regaining proper posture. This feature can help reduce the risk of injury and ensure that you are targeting the correct muscles in the best way you can. This is especially crucial when training athletes for sports. For home gym workout equipment , if you're working on an upper-body exercise that is related to running blocking, you should ensure that you're training the muscles needed by the sport. Weights Weight training builds muscles, strengthens bones and improves balance, as well as burns calories. Athletes can train with free weights (dumbbells or barbells), machines which provide guided movements or bars and cables for various pull exercises. Resistance bands add resistance to exercises using body weight, and are a great way to incorporate into the workouts of young athletes or those who do not have access to weights. When using weights, coaches must not place young athletes in low rep ranges which can cause muscle soreness and injuries. High and middle school should be using weights that they can lift at least six times in proper technique. Tubing and Bands of Resistance Resistance bands and tubing are a versatile alternative for weight training. They are used by professional athletes in all sports - footballers, UFC fighters, bodybuilders and many more - to boost performance, increase strength and power and increase muscle size without the need for heavy free weights. The practice of elastic resistance training has been in use for almost a century. Athletes of all ages fitness levels, and genders utilize elastic resistance training to increase the strength of their muscles, speed and agility. Tubes and bands for resistance are inexpensive and portable, and they can be used in conjunction with simple home exercises for a complete fitness routine. Flat resistance bands are generally made of strips of latex or stretchy fabric. They have handles attached to both ends. They can be rolled up and put in a backpack or suitcase when not in use. They are lighter than tubes resistance band and can be used for a variety of exercises. Tube resistance bands are hollow, cylindrical tubes coated with plastic or rubber. They are designed to be fixed to a door, bar or pole or any other stationary object. These bands can be utilized for pulling or pushing exercises, and provide different levels of resistance based on their thickness and tension. They're also more durable than regular resistance bands and usually come with a built-in snap guard to protect against over-stretching, which could cause injury. One of the major benefits of using elastic resistance training is that it permits you to alter the amount of emphasis placed on specific muscles during an exercise by changing the direction of the pull. A study conducted at Brigham Young University, for example, showed that redirecting the tubing to the front leg of the leg during a squat or step exercise altered the focus of the quad and hamstring muscle groups. Another advantage of tubing or resistance bands is that they are an excellent option for those who prefer to exercise on their own instead of working with a trainer or a group. You can also carry the tubing with you on trips, as they are small enough to fit into a backpack or suitcase. Aerobic Machines Cardio exercises boost endurance and strength in the cardiovascular system. They also help in burning calories and release a feeling-good chemical called endorphins. Walking, jogging and using an elliptical are some of the most popular cardiovascular exercises. Although these exercises can be done outdoors, indoor gym equipment is usually preferred for a variety of reasons. The main advantage of cardio equipment is that it provides an environment that is controlled and a programmable workout. A lot of machines have built-in monitors that track heart rate as well as time and distance to provide a more accurate workout experience. Treadmills provide a low-impact cardiovascular workout that can be utilized for walking, running or stair climbing. They also allow users to control their pace, incline and resistance level. These features make treadmills an excellent option for people who have knee problems or want to get in shape. Stair climbers are now a popular exercise equipment since they exercise both the lower and upper bodies at the same time and burn a lot of calories. Created to resemble a never-ending flight of stairs, stair climbers work the core and legs while focusing on muscles in the arms, back and shoulders. The Jacob's Ladder is a truly unique piece of fitness equipment that offers a demanding, total-body workout. This rare equipment is shaped like a ladder and has separate rungs that serve as foot platforms. The rungs on this rare equipment are linked to a chain that moves with the speed at which the user climbs. This causes the ladder to move at a speed determined by the user's speed of climbing, allowing them to choose their own level of intensity. Stationary treadmills and stationary bikes are also popular cardio machines. They provide a full-body, low-impact cardiovascular exercise. They allow users to alter the level of resistance in order to focus on specific muscle groups. For example certain ellipticals feature a "Rolling Hills" program which adjusts the machine's resistance to simulate running or biking up hills. Other ellipticals and stationary bikes feature interval training programs to increase endurance.
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