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ADHD Traits in Women

Verywell Health acknowledges that sex and gender refer to biology--the body's chromosomal makeup and hormones--and that many people do not belong to a sex binary. However, sex and gender influence how symptoms of ADHD are treated and diagnosed.

ADHD is a condition that is recognized in the early years of childhood, usually before the age of 12. The symptoms must be present before 12 years of age and cause difficulties in multiple settings to be able to receive an assessment.

1. Trouble focusing


Inattention is at the heart of ADHD, and it's a problem for all genders. Women may have a harder time focusing, especially since symptoms may manifest differently than they do in men.

Women are more likely than men to be unorganized and indecisive, for example. They are also more likely than men to be emotional and have a difficult time putting things in perspective. These problems can lead to an inability to focus which can lead to a lack productivity at work or at home. They are also more likely to forget their medication and skip doctor's appointments.

In addition to these innate gender differences, hormones of women can make ADHD symptoms worse. The female hippocampus is larger which helps in learning and memory. Hormone fluctuations during menstruation or pregnancy, breastfeeding or menopausal cycles can affect brain function.

In the end, women who do not have a diagnosis of ADHD can have major struggles in relationships, at school, and at work. They could also struggle with a host of comorbid conditions, including anxiety, depression eating disorders, bipolar disorder.

In these circumstances, it is essential for health care professionals to be aware of the numerous clues that females with ADHD often exhibit. They need to rethink their approach to diagnosing and treating women with ADHD to take into account hormonal fluctuations, emotional dysregulation and other variables that influence the severity of symptoms. This way, patients will receive the treatment they need.

2. Impulsivity

Women who suffer from ADHD frequently have difficulty controlling their emotions. This is particularly true when they interact with other people. This can lead to emotional dysregulation, which is a component of ADHD symptoms. It can also be associated with negative life outcomes. These include low self-esteem, depression that is co-occurring with anxiety, difficult relationships with loved ones that can result in violence between intimate partners, issues with friendships and a messy home or personal space, and the inability to manage time or money.

Gender stereotypes can also affect how women with ADHD are treated. They might be misunderstood since they are viewed as being more sensitive or prone to mood swings. This can cause them to feel more frustrated about being a victim of untreated ADHD.

People suffering from ADHD suffer from impaired impulse control, also known as the prefrontal cortex. This means that they have a harder time making decisions and executing their intentions. This can make you want to eat more cake or make a snide comment.

Adults suffering from ADHD can benefit from medications that help to control their impulsivity. Stimulants such as amphetamine and dextroamphetamine can reduce impulsive behavior. Non-stimulants such as clonidine or Guanfacine are also effective. Behavioral therapy can also be suggested, which can help people with ADHD change their thinking patterns and develop more effective ways of coping.

Meditation and eating a balanced diet, and getting enough sleep can all help to control the impulsiveness and restlessness of people suffering from ADHD. It's also a great idea to keep track their symptoms throughout the day, and then share this information with their doctor in order to assess whether the treatment is working.

3. Disorganization

Disorganization is a common problem in people with ADHD, and can affect their professional and personal lives. They may have difficulty to complete tasks and their efficiency may be reduced. They could also fail to meet deadlines and find themselves overwhelmed on a regular basis.

A lack of organization can also make it difficult to maintain healthy relationships. They may miss important dates or misplace things like purses or keys. They might feel lonely and isolated as a result. Friends and family may confuse them. Disorganization is more common during menopausal or perimenopausal cycles when hormones are changing and symptoms become more severe.

It is not uncommon for women to hide their ADHD symptoms to fit in with the norms of society and avoid being considered a failure. This can result in self-blame and feelings of shame or guilt. adhd in women adult could also be the reason women and girls aren't diagnosed with ADHD. This is especially evident in adolescence when symptoms become more obvious.

As a result women who are not treated for ADHD may have trouble with their academic or work performance. This could affect their job, grades or reputation. This can also cause problems for their personal lives. For instance, it may lead to issues with romantic partners or strained relationships with family members and friends.

Women who are chronically disorganized can receive one-on-one assistance by a non-judgmental therapist. They can teach women how to stay organized by creating an agenda and setting reminders. A qualified mental health professional can also suggest medication and lifestyle changes that will help minimize ADHD symptoms. This may include eating small frequent meals to maintain energy levels and avoiding caffeine that can increase side effects from stimulant medications.

4. Indecisiveness

Indecisiveness is one of the traits that affects decision making in many areas of life. There are a variety of instruments that have been created to measure indecisiveness, including the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also associated with neuroticism and the tendency to imagine worst-case scenarios. This is because people perceive ambiguous situations as dangerous. It has also been found to be correlated with a fear of being wrong, which may be the reason why it is common for people with adhd to have trouble making decisions.

In the qualitative study of adult women suffering from adhd, interviewees reported being incapable of making decisions in their work and personal lives. They had a difficult time finding a job they liked or stayed in, and found it difficult to manage their finances as well as their relationships, and health. They often had to wait for others to make decisions for them, or were unable to finish projects such as organizing childcare. They believed that their ADHD symptoms, such as inattention and impulsivity or difficulty getting started on projects were preventing them from progressing.

They had trouble relaxing and maintaining friendships which resulted in mental health issues. They reported high levels of stress and anxiety, a lack of sleep, and poor nutrition. They also reported feeling stigmatized by media and adults. The diagnosis of ADHD gave them a reason for their difficulties, which was helpful for self-esteem since it meant they were not blaming themselves. Additionally, it gave them access to appropriate treatments.

The interviews revealed that the women were very optimistic however, they struggled to overcome the effects of ADHD on different aspects of their lives. These included a lack romantic or career opportunities, difficulty maintaining relationships and an unclean home.

5. Lack of self-esteem

Women can cover up their impulsivity and hyperactivity because they believe that these behaviors aren't as acceptable than for men and boys. They may also be able to internalize their ADHD symptoms and develop coping mechanisms such as self-harm (cutting burns, scratching, cutting). This can lead to feelings of self-esteem issues that contribute to depression, anxiety or eating disorders.

Having high inner worth is a key factor in healthier relationships and a better outlook on life. People who lack self-worth tend to look beyond themselves for validation, such as relationships, careers, money, and power. A licensed therapist Cheryl Clarke says this can result in a lack of communication in a relationship, which can ultimately end it.

Alongside a feeling of lack of self-worth, those with ADHD often struggle with the feeling that they don't deserve the positive things in their lives. These feelings can manifest themselves as a desire for others to "keep up" or to please. This can result in toxic workplace cultures, a negative self-image, and an addiction of substance or food.

Despite these significant challenges However, the women who took part in this study found many positive aspects of living with ADHD. They generally identify their ADHD as a gift or a curse, based on whether they feel they can manage it. Some of them have also identified strengths they believe are partially due to their ADHD. These include the ability to be creative, energetic and determination and the ability to effortlessly become interested in new topics. They also describe their unique challenges as part of a larger picture that includes cultural and family issues as in addition to gender and biological differences.

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