Exercise Equipment to Give Your Whole Body a Workout If you've been to an elite gym, you've likely seen exercise equipment that enables you to give your entire body a workout. It ranges from expensive, heavy-duty, professional systems to smaller, do-it all machines that you can put to use at home. Whatever equipment you use, always "bake-in" progression and regression to help your students or clients improve their fitness. Be aware that even the most powerful equipment can only yield results if it is utilized regularly. All-in-One Exercise Systems All-in-one systems incorporate multiple pieces of equipment in one unit. They typically have a bench and squat rack to help with strength training, as well as an array of attachments that perform a range of exercises designed to target muscles in the arms, shoulders back, abdomen, and legs. Some might have an electric pulley and cable system to offer resistance for weight training. Some all-in-one exercise systems like the Life Fitness G7 Home Gym, feature an adjustable resistance system which allows you to change the amount of weight you're using by simply having to get up from your chair. Some of these machines are portable or stowable to help save space. Some all-in-one exercise systems use the power of a polymer rod, also known as Power Rods, which create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems that utilize this type of technology. These systems let you exercise your entire body without the use of weights. However, they require you to do some exercise routines for strength using your bodyweight. Other all-in-one fitness systems combine both weights and an incline pulley system and cable, such as BodyCraft X3 System. This machine has a dual 200-pound weight stack that enables you to do dozens of different strength-training exercises. It has a variety of attachments, including shorter and longer bars with dual D-handles, single and double and stirrup handles. Other all-in one exercise equipment , like the Tonal and Tempo Studio, include technology that helps to ensure that you are in good shape during your workouts. Both of them utilize 3D sensors to track the position of 25 joints and compare them with references, like mirrors, to assist you in determining when your posture is off. The products provide real-time feedback that will assist you in regaining proper form. This feature can lower the chance of injury and ensure that you are targeting the correct muscles in the best way you can. This is especially crucial when training athletes to compete in sports. If you're doing an upper body workout that corresponds with running blocking, for instance, you should make sure you're targeting the muscles required by the sport. Weights Weight training can increase bone strength, muscle mass and balance. It also helps burn calories. Athletes can train using free weights (dumbbells, barbells), machines that provide controlled movement patterns or cables with handles and bars to perform various pull exercises. Resistance bands add resistance to bodyweight exercises and are great for incorporating into the workouts of younger athletes or those who do not have access to weights. Coaches should be cautious about putting young athletes into low rep ranges when they are using weights. This could lead to injuries and muscle pain. Middle and high school age athletes should generally use weights that they can lift at least six times per week with proper form. Tubing or Resistance Bands Tubing and resistance bands are a great alternative to weight training. Professional athletes across all sports utilize them to improve performance as well as increase strength and power and build muscle without the need to use weights that are heavy. Since the beginning of time, elastic resistance training has been utilized. Athletes of all ages fitness levels, and genders utilize elastic resistance training to increase muscle strength, speed and agility. Resistance bands and tubes can be used to create a complete workout. They are lightweight and inexpensive. Flat resistance bands are usually composed of strips of stretchy or latex fabric. They have handles attached to both ends. They can be rolled up and stored in a backpack or suitcase when not in use. They are lighter than tubes resistance band and can be used for more exercises. Tube resistance bands consist of hollow, cylindrical tubes coated with plastic or rubber. They're usually designed to be attached to a door, bar or pole, or some other stationary object. They're great for pushing and pulling exercises. They provide different levels of resistance based on their thickness and tension. They are also more resilient than the standard flat resistance band and a lot of them have a built-in snap-guard that prevents overstretching. The most significant benefit of elastic resistance training is the ability to change the direction of pull during an exercise. A study conducted at Brigham Young University, for example, showed that the tubing was redirected to the front of the leg during a squat or step exercise altered the focus of the quad and hamstring muscle groups. Tubing or a band of resistance is also an excellent option for athletes that prefer to work alone instead of working with a trainer or a group. You can also carry the tubing with you on trips because they are small enough to fit into luggage or backpacks. Aerobic Machines Cardio exercises increase endurance and cardiovascular strength burn calories and trigger the release of the feel-good chemicals referred to as endorphins. Jogging, walking and using an elliptical are some of the most popular cardiovascular exercises. Equipment for indoor gyms is preferred over outdoor exercise for a variety of reasons. The primary benefit of cardio equipment is that it offers the security of a controlled environment, and allows for a customizable workout. A lot of machines come with built-in monitors that can track heart rate time, distance and distance for an enhanced experience. Treadmills are a low-impact cardiovascular workout and can be used to simulate running, walking or stair climbing. They also allow users to manage their speed as well as the incline and resistance levels. These features make treadmills an excellent option for people who have knee problems or wish to get in shape. Stair climbers are popular pieces of equipment for cardio because they work the lower and upper body at the same time while burning lots of calories. Stair climbers are designed to resemble an endless flight of stairs. They help strengthen legs and core, as well as the arms while focusing on muscles in the back, shoulders, and shoulders. The Jacob's Ladder provides a challenging, total-body exercise. This unique piece of equipment is designed to look like a ladder with rungs that serve as foot platforms. The rungs are connected to a chain, which is constantly moving as the user climbs. This causes the ladder to move at a pace determined by the user's speed of climbing and allowing them to select their own level of intensity. Stationary bikes and treadmills are also popular cardio machines. They offer a full-body low-impact cardiovascular workout. These machines can also be adjusted by users to their resistance level to focus on specific muscle groups. For instance, some ellipticals come with the "Rolling Hills" program that adjusts the resistance of the machine to simulate running or biking up hills. Other ellipticals and stationary bikes have interval training programs that increase endurance.
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