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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If forgetting important dates or losing your wallet, and always showing up late are normal aspects of your personality, you may not think they are an issue. However, these behaviors could be indicative of adult ADHD.

ADD is more common in adults than was previously thought to be however, it is often ignored by family doctors. adhd adults symptoms suffering from ADD are often presenting with mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.

1. You're having a hard time Concentrating

Having a hard time focusing could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your focus, including eliminating distractions or taking a medication that helps with concentration.

In adults, symptoms of ADHD are less apparent than in children. They can manifest as a general feeling of restlessness or a feeling of anxiety. Fidgeting is when you can't sit still, fiddle with your phone or doodling during meetings. These behaviors can cause you to miss important information or make it harder for others to understand what you are saying.

You might also find yourself having trouble remembering things, such as appointments, tasks, and other obligations. You might be inclined to procrastinate and stay up late to finish school papers or working on a project the day before it is due. These tendencies can seem like normal personality traits that are not going to change, but when they're affecting your relationships and work they could indicate that you suffer from ADD.

3. You are always late


If you're always late and find yourself making excuses, this could be a sign you have adult add. Expert in time management Carmel Moore says that people who are consistently late may be driven by the desire to hurry or be in a hurry and do not take into account how much time it takes to travel from point A to B. They also often engage in the idea that it will take less time than it actually does.

4. You're having trouble managing your time

Many adults have carried this characteristic throughout their lives since the time they were children. It could be a character characteristic that you cannot change. Maybe you are still putting off responding to messages via text or calling people to return calls. You may be always late for work or other events. If these actions are causing disruption in your routine it could be a sign of an adult add. Putting things off can lead to anxiety, depression and even burnout.

5. It is difficult staying organized

It might seem like your problems with procrastination in high school are over but, in reality, these habits can stick around throughout adulthood. If you are constantly losing things or leaving them out in plain sight this could be a sign you're required to improve your organizational skills. If you're constantly hitting the snooze button on your alarm, only to end up not feeding your cat or family members or putting off assignments until the last minute, this could indicate that you suffer from adult ADHD. They must be taken care of before they cause harm to your career, relationships or mental health. Fortunately, help is readily available. You can get back on track with a small adjustments to your routine!

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